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Virtual Calming Room

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In creating a virtual calming space for UUSD and our dedicated counselors, we want you to recognize that your emotions are valid, no matter their nature. Whether you're feeling scared, confused, overwhelmed, angry, alone, grateful, or perfectly calm, your feelings are acknowledged, and you're not alone. Remember to take a moment to breathe.

This Virtual Calming Room serves as a resource hub for students and families, offering tools and strategies to navigate through various emotions. Our commitment is to support you on this journey. - UUSD School Counselors

Disclaimer: The provided links are intended solely for educational purposes and should not be considered as psychological interventions or a replacement for professional psychological treatment. If you require psychological assistance, please consult with a licensed mental health professional.